Zumba® Fitness with Crystal
Studio Z will be open January 6th.. Stay tunned for new classes and programs!
1411 Highland Ave.
Until then Crystal's Zumba Classes resume at Community Centers!
Zumba® Fitness with Instructor Crystal
Zumba® Fitness with Crystal is fun
Zumba® combines high energy and motivating music with unique moves and combinations that allow the Zumba® participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba® participants to stick to the Zumba® Fitness program and achieve long-term health benefits. Zumba® is a "feel-happy" workout that is great for both the body and the mind.
Zumba® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Zumba®...it's the type of exercise you'll want to do every day and feel good about doing it! It's different. It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results.
NO Dance Experience required
Crystal is a certified instructor through Zumba® Fitness and JeannieFIT®.
David R. Schecter Community Center, Satellite Beach, FL (2013)
Eau Gallie Civic Center, Melbourne, FL (2013)
Studio Z Melbourne, FL (2014)
Contact Me: 321-427-7223
The official website for Zumba® Fitness is www.zumba.com
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Zumba® and the Zumba® Fitness logos are trademarks of Zumba® Fitness, LLC, used under license.